Acne Treatment
Given that some of the most drastic medical treatments for acne involve powerful forms of vitamin A, it makes sense to include a good dose in your daily supplement program. Moderation, however, is key, as too much vitamin A can be toxic. An ideal level is 25,000iu daily, which you could get from your multivitamin formula. (Women with any chance of getting pregnant should not have more than 5000iu daily.)
Healthy skin also requires a good supply of zinc. It is no coincidence that most acne sufferers are teenagers who are most likely to be deficient, as most of their zinc resources are going into their growth spurts. Zinc is also linked to vitamin A, helping to control inflammation and skin repair. Low zinc levels are associated with increased conversion of testosterone to DHT. An ideal intake is around 45mg a day.
Deficiencies in essential fats have also been linked to acne. These fats are crucial to the health of the skin, its cell membranes, hormonal balance and much more. Taking 1000mg of linseed oil three times a day and/or a source of GLA, such as evening primrose or borage oil,
should help. And you should make sure that your diet includes fish and seeds. Vitamin 136 deficiency is particularly associated with acne that is linked to a woman's menstrual cycle.So in such cases, taking 25mg of vitamin B6 three times a day can help.
If you have acne problem, try La Roche Posay Effaclar K