Cellulite Treatment
Ideally, you should avoid getting too much cellulite in the first place. That said, let's get real! If, like many people, you already have some cellulite you need to follow an all-round programme to reduce it: minimising toxin build-up, improving circulation, maintaining an ideal weight and amount of fat, and strengthening your connective tissue. As far as weight loss goes, eating a healthy diet and correcting any other body imbalances you may have with the help of a health practitioner can get you a long way towards helping your body reach its ideal weight.
Stimulating your, lymph flow is essential, in order to keep what is, in effect, your body's `waste disposal system' running smoothly. Exercise helps, as does skin brushing, and lymphatic drainage massage.
To skin brush, get a natural bristle brush, ideally with a long handle, from your local health shop or chemist. Brush your entire body when it is dry, using a dry brush. Go more gently where the skin is more delicate such as on the chest, neck and belly. Start with your feet and work your way up your legs, then brush up your arms towards your chest and across your back. Do this before your morning shower.
Turning the shower to cold at the end, if you can face it, is another way of stimulating circulation. And if you have access to a sauna, a few short bouts (5-10 minutes), with a cold shower in between, is very stimulating and invigorating.