Skin Vitamins
Vitamin A
Is the technical name Retional. Beauty - essential for healthy, moist, skin; deficiency can cause eruptions or dry, coarse, wrinkled skin; dry hair or peeling fingernails. Health- important for healing, benefits eyes, teeth, mouth and nose.
Vitamin B-complex
Beauty - essential for healthy skin, hair and eyes. Health - anti stress, energizing and healing; helps metabolize other nutrients for healthy digestion and nerves.
Vitamin C, alone, natural or synthetic, is a cold remedy.
Beauty - regulates sebaceous glands to keep skin from drying out; helps prevent facial lines, wrinkles and spider veins; hair tangling or breaking. Health - essential for collagen synthesis, healthy bones and cartilage; promotes healthy eyes gums, and teeth; helps heal wounds and repair damaged cells; burned up by stress and tobacco use.
Vitamin E, one of the most well-researched vitamins for skin health.
Beauty - helps form muscles and tissues to prevent wrinkles and premature aging of the skin; helps prevent dry, dull, or falling hair. Health - antioxidant to protect essential fatty acids and cells from destruction; vasodilator, energizer and anticoagulant.
Vitamin K, is the technical name Telangiectasias.
Beauty - helps prevent bruising and premature aging of the skin. Health - helps maintain bone metabolism, reduces excessive menstrual flow, necessary for blood clotting; vitality and longevity factor.